CBT (Cognitive Behavioral Therapy)

Cognitive Behavioral Therapy offers a practical and structured approach to transforming your thought patterns. By focusing on how your thoughts, feelings, and behaviors are connected, I help you recognize and challenge unhelpful thought processes. Through CBT, you can learn to replace negative thinking with more constructive, realistic thoughts, ultimately leading to healthier emotional responses. 

This approach is highly effective for managing anxiety, depression, and stress-related issues. CBT not only helps you gain control over your thoughts but also empowers you to break free from negative cycles. If you're ready to shift your mindset and improve how you handle life's challenges, CBT provides the necessary framework for change.

• Initial Session: $250
• Follow-up Sessions: $180/hour

Focus:
Explore how past experiences shape future behavior
Evidence-based treatment for anxiety, depression, and more