DBT (Dialectical Behavioral Therapy)

Dialectical Behavioral Therapy (DBT) is a treatment that focuses on managing emotional distress while encouraging positive change. I use DBT to help you develop skills for emotional regulation, mindfulness, and healthier relationships. By balancing acceptance with change, DBT provides a way to cope with intense emotions and prevent harmful behaviors. 

It’s particularly helpful for individuals who struggle with emotional dysregulation, self-destructive behavior, or interpersonal difficulties. DBT offers valuable tools to help you create meaningful change in your life, making it easier to manage everyday challenges. If you are ready to gain control over your emotions and improve your overall well-being, DBT can be a transformative approach.

• Initial Session: $250
• Follow-up Sessions: $180/hour

Focus:
Present-centered therapy
Builds coping skills, emotional regulation, and distress tolerance